Alkaline Diet For Dummies

Live a healthier life by restoring your pH balance! Our caveman ancestors thrived on a diet rich in fresh fruits, vegetables, nuts, and legumes. However, as time went on and agriculture developed, our diets underwent significant changes. Grains, dairy products, salt, and excessive meat consumption became staples, leading to an imbalance in our pH levels and a deficiency in essential minerals, making us more susceptible to illness.

In this user-friendly guide, you will learn how a simple adjustment in your diet can help you regain your body's crucial pH balance, leading to weight loss, anti-aging benefits, and overall improved health. Acid Alkaline Diet For Dummies covers everything you need to know about adopting this healthy lifestyle, from recognizing the signs of a high acid diet to stocking your kitchen with the right foods to successfully implement an acid alkaline diet.

This comprehensive guide includes information on which foods to avoid and which foods have alkaline properties, as well as tips on using the diet to shed excess weight. You will also find valuable insights on how the acid alkaline diet can prevent a range of illnesses, including brain disorders, asthma, heart disease, diabetes, arthritis, and more. Additionally, the book features over 40 delicious and nutritious recipes to aid in balancing your pH levels.

Whether you are looking to address existing health issues or simply want to improve your overall well-being, Acid Alkaline Diet For Dummies is a vital resource for anyone interested in using a holistic approach to combat illness and promote a successful lifestyle change. Don't miss out on the opportunity to take control of your health and vitality through the power of pH balance restoration.

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