Creating pH Balance for Optimum Health

The latest information on restoring your body’s acid-alkaline balance is provided in this expanded second edition. Discussing the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids, the book also addresses the importance of proper hydration to essential enzyme activity and acid elimination. Additionally, it outlines a sample alkaline detoxification diet.

Many people consume a high amount of processed foods that can acidify the body, leading to various health issues such as skin irritations, chronic fatigue, back pain, depression, arthritis, ulcers, and osteoporosis. To achieve optimal health, the body requires a balance of alkaline and acid substances. In "The Acid-Alkaline Diet for Optimum Health," naturopath and detoxification expert Christopher Vasey explains how making a simple change in diet to restore your acid-alkaline balance can significantly improve overall health.

This updated edition includes two new chapters that cover proper hydration, deacidification, essential alkalizing supplements, and methods to eliminate accumulated acids through intestinal cleansing. It also provides a detailed example of an alkaline detoxifying diet. Rather than categorizing foods based on their chemical composition, Vasey organizes them by their impact on the body. He explains that certain foods, like fruits, can have either an alkalizing or acidifying effect depending on the individual consuming them. The book guides readers on how to determine their acid levels and design a diet that suits their specific health needs.

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