One-Pot Alkaline Diet Cookbook: 100 Easy Meals

Recipe Name: Pan-Seared Brussels Sprouts & Hazelnuts with Orange-Caraway Sauce

Serves: 4 Prep Time: 10 minutes Cook Time: 10 minutes

Caraway seeds, similar to fennel, provide a hint of licorice flavor and aroma. They add a unique yet subtle taste to dishes, bringing a fun twist to your meal. Additionally, caraway is known for its digestive benefits, helping to prevent bloating and other digestive issues.

Instructions: 1. Heat a large skillet over medium heat and add avocado oil, orange juice, orange zest, caraway seeds, and a pinch of sea salt. Cook, stirring frequently, for 3 minutes. 2. Whisk in arrowroot powder until smooth. 3. Add Brussels sprouts and coat with the sauce. 4. Cover and cook for 5 minutes until Brussels sprouts are bright in color. 5. Add hazelnuts, adjust salt seasoning, and serve.

Nutritional Information per serving: Calories: 250 Total fat: 16g Total carbs: 24g Cholesterol: 0mg Fiber: 8g Sugar: 7g Protein: 8g Sodium: 44mg

Ingredients: - 2 tbsp avocado oil - Juice of 4 oranges - 2 tsp orange zest - 1 tsp caraway seeds - Pinch sea salt, plus additional for seasoning - 2 tsp arrowroot powder - 8 cups trimmed and halved Brussels sprouts - 1/2 cup chopped hazelnuts

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