Body Alkaline Guide and Food Chart - Balance pH Levels

Discover the importance of dietary choices on blood pH levels in this comprehensive 4-page laminated guide. It is the body's response to our consumption that ultimately impacts pH levels, not the foods themselves. By adopting a healthier diet filled with alkaline foods, achieving a normal pH range becomes more attainable.

This guide covers all aspects of pH levels, including what pH levels are, how to balance and test for them, ways to increase pH levels, and a list of alkaline foods. Understanding the benefits of a balanced pH level is crucial for overall health, and this guide includes helpful charts and graphs to aid in your learning process.

Maintaining a proper pH balance in the body is essential, as an imbalance can lead to various health issues and a general feeling of unwellness. Too much acidity in the body can result in numerous health problems. The term pH stands for potential of hydrogen, with neutral water having a pH of 7.0. Acidity is below 7.0, while alkalinity is above 7.0. To counteract excessive acidity in the body, consuming more alkaline foods such as avocados, figs, honey, corn, raisins, molasses, coconut, fresh fruits and vegetables, and soy products is recommended.

Equip yourself with the knowledge needed to balance your pH levels and improve your overall well-being with this informative guide. Whether you are interested in holistic health, raw vegan eating, or simply enhancing your health, this guide will serve as a valuable resource for achieving optimal pH levels in your body.

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